Meditation Workshop for Couples (Monday, February 20th – 7:00 pm to 8:00 pm) Learn practices to cultivate mindfulness, compassion and deep listening in your most intimate relationship. Couple meditations are simple and powerful ways to relax together and to form a more secure bond. Also, couple meditations have been found to be an effective tool to help couples keep their cool when they are in conflict. During this interactive workshop, you will learn several quick meditational techniques and leave with instructional handouts for reference. Please bring your favorite candle with you at the NFSB Annex, 169 Chestnut Street, Nutley, NJ 07110. Suggested Donation: $30.00 per couple. DOWNLOAD FLYER.
The Men’s Connection – A Group for Men in the Middle (1st & 3rd Thursdays – 6:00 pm to 7:00 pm) The issues impacting men in the established years of their lives may be overwhelming: balancing work, marriage, family, children, aging parents, and additional pressures. There are too many responsibilities with too few resources and little support. Men easily can lose the essence of who they are as males and individuals. Men are stronger than they may think, and do not have to “go it” alone. They can benefit by both raising self-awareness and making common connections with others. Come join us for this 8-week group for men, age 30-60, that will be led by Joe Armentano, Licensed Clinical Social Worker and therapist at NFSB. Every first and third Thursday, from 6:00 pm to 7:00 pm, starting February 23rd, 2017. NFSB Annex, 169 Chestnut Street, Nutley, NJ 07110. For more information and to register, Please call (973) 667-1884. DOWNLOAD FLYER.
Women’s Healing Circle – Ages 18-30 (Every Wednesdays – 5:30 pm to 7:00 pm) Embrace the joy of sisterhood. Together, come create a sacred space where hearts connect, spirits are lifted, and honor is given to one another. This circle will provide the opportunity to tap into innate wisdom of the heart, where core strength and beauty reside. Through this weekly gathering, therapist-guided tools will be offered in community for the practice of powerful attitudes such as self-appreciation, positivity receptiveness and acceptance of grace. Insurances accepted for payment or $15/session. Come as you are. Every Wednesdays, 5:30 pm to 7:00 pm, at 172 Chestnut Street, Nutley, NJ 07110. Please call with questions and to register (973) 667-1884. DOWNLOAD FLYER.
Battle Buddies on the Homefront Workshop Offered by Nutley Family Service Bureau, this is a support group for adult family of deployed or recently discharged military members. The purpose is to provide a resource for those impacted by stressors related to the deployment or discharge of loved ones. Sessions will involve topics important to group consensus which are related to the unique challenges they face. Problem solving tools, self-expression facilitation, and strategies to navigate emotional hurdles will be the focus of discussions. 169 Chestnut Street. Please call 973-667-1884 to register. Free to all. DOWNLOAD FLYER.