When Adjusting to Stressful Events in Life Isn’t as Easy as You’d Like It to Be

The Mental Health Program at Nutley Family Service Bureau (NFSB) provides counseling and psychiatric services for individuals and families. This article is part of an ongoing educational series...

Mental Health Focus: Learn Coping Skills to Support and Maintain Your Mental Health

Did you know there are coping skills you can practice on your own to help you get through a rough patch and maintain your mental health? Although professional counseling may...

Cognitive Behavioral Therapy: What It Is, Why It’s Effective, and How It Works

Did you know every mental health clinician at Nutley Family Service Bureau (NFSB) is trained in cognitive behavioral therapy (CBT)? CBT is the most common form of psychotherapy, or talk...

Mental Health Focus: Understanding Self-Injury, Misconception vs. Fact

When someone sees symptoms of self-injury, or self-harming behavior, in a loved one, they often jump to the worst-case scenario and assume the individual is suicidal. While this type of...

Mental Health Focus: Finding Peace When Friendships Change as Young Adults

The Mental Health Program at Nutley Family Service Bureau (NFSB) provides counseling and psychiatric services for individuals and families. New clients are welcome and immediate appointments are...

Meet the Counselors: Megan Miller LSW, LMSW

Originally published on September 9, 2023. Updated on September 2, 2025. Why would an architect of 25 years who was very happy in her career decide to switch gears and...

Meet the Clinicians: Obinna Anyanwu, MSN, APN, PMHNP-BC

Nutley Family Service Bureau (NFSB) is thrilled to welcome Obinna Anyanwu, MSN, APN, PMHNP-BC. As a board-certified psychiatric mental health nurse practitioner, Obinna fills an important role for...

Is Summer Affecting Your Mental Health? (Part 2)

Summary: The heat, humidity, sunlight, and social and financial pressures of summer can lead to negative feelings and behaviors that could be signs of serious mental health conditions. This article...

Is Summer Affecting Your Mental Health? (Part 1)

Summary: The heat, humidity, sunlight, and social and financial pressures of summer can lead to negative feelings and behaviors that could be signs of serious mental health conditions. This article...