Temporary Archive
Springtime Meditation – Plant a New Intention – Welcome the new season with a clear and open heart. This hour-long meditation will provide guidance for the process of clearing heavy, negative heart chakra energy, preparing the opportunity for new, positive intentions to bloom. No meditation experience is necessary. Come as you are at the NFSB Annex, 169 Chestnut Street, Nutley, NJ 07110. Suggested Donation: $20.00 or a bag of groceries for the NFSB Food Pantry. Registration: Please call to register 973-667-1884. Please bring a yoga mat or blanket to recline comfortably.
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Meditation Workshop for Couples – Learn practices to cultivate mindfulness, compassion and deep listening in your most intimate relationship. Couple meditations are simple and powerful ways to relax together and to form a more secure bond. Also, couple meditations have been found to be an effective tool to help couples keep their cool when they are in conflict. During this interactive workshop, you will learn several quick meditational techniques and leave with instructional handouts for reference. Please bring your favorite candle with you at the NFSB Annex, 169 Chestnut Street, Nutley, NJ 07110. Suggested Donation: $30.00 per couple.
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Battle Buddies on the Homefront Workshop – Offered by Nutley Family Service Bureau, this is a support group for adult family of deployed or recently discharged military members. The purpose is to provide a resource for those impacted by stressors related to the deployment or discharge of loved ones. Sessions will involve topics important to group consensus which are related to the unique challenges they face. Problem solving tools, self-expression facilitation, and strategies to navigate emotional hurdles will be the focus of discussions. 169 Chestnut Street. Please call 973-667-1884 to register. Free to all.
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Senior Connections – Through this program, the NFSB supports seniors to maintain independence and quality of life. Efforts include providing informational resources, helping individuals navigate access to services available to them from local and state sources, enabling informed health care management decisions and long term care planning, and facilitating appropriate social service agency referrals. This program is administered off-site through visits at Nutley Manor.
Wellness and Yoga Workshop for Girls – Raising consciousness for teen (age 13+) girls’ empowerment! This 4 week workshop, starting on December 19th, focuses on self-esteem, body confidence, tools for navigating difficult relationships, and dealing with stress at school, at home and with peers. Classes revolve around themes that integrate mindfulness with physical, emotional and spiritual strength. Each class will start with an energizing and centering yoga flow, followed by a mindfulness meditation and a dynamic group discussion. Register today by calling NFSB at 973-667-1884.There is a $50.00 fee. This workshop is an extension of the NFSB Teen Leadership Workshop for Girls. No experience needed. Workshop lead by Danielle Diamond, E-RYT 1000, founder of Xen Strength Yoga in Montclair. This workshop takes place at the NFSB Annex, 169 Chestnut Street, Nutley, NJ 07110.
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Transformation Meditation – A New Year, An Evolved You – Manifest with Intent in 2017! Transformation usually involves the shedding of old ways, especially those that have become burdens. No matter who you are, no matter what has already happened to you, no matter what you have done, it is still possible to be and do something new. During this meditation experience, we will journey through 2016 and explore the many lessons gifted to you. We will then embark on a clear and courageous goal setting ritual for your new year. We will be creating a vision board for you to take home to enhance your success! The meditation is offered by Caitlin Peterson, a Licensed Clinical Social Worker and Certified Hypnotherapist, and will take place at the NFSB Annex, on 169 Chestnut Street, Nutley, NJ 07110. Because we will be providing supplies for your vision board, we ask that you register early. There is a suggested offering of $25.00.
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Gratitude Meditation Circle The focus of this meditation workshop is heart connection. You will be guided to reflect on the people and experiences in your life for which you feel gratitude, and in doing so may open your heart to embrace a fuller appreciation. Suggested Donation: $15. Please contact NFSB at 973-667-1884 to register.
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